A courgette (or zucchini in North America/Australia) is a versatile, green or yellow summer squash from the gourd family, eaten as a vegetable but technically a fruit, known for its mild taste, low calories, and versatility in cooking – from raw salads to baked goods, grilling, and stir-fries.
It's related to marrows (which are just mature courgettes) and is rich in nutrients like potassium and Vitamin C.
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