Broccoli is a good source of vitamin C, and one serving [1 cup] easily provides an adult's vitamin C requirements for a day.
It is also a source of dietary fibre, folate, niacin, riboflavin, vitamin A, vitamin B6, and contains a dietary significant amount of potassium. Phytonutrients, including glucosinolates, phenolic compounds and carotenoids, are abundant in broccoli.
We use a large 18ct sized Broccoli if available
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