GREEN CAPSICUMS are harvested before they are fully ripe. Green capsicums will continue to first turn yellow or red if they are left on the plant to mature.
They have a slightly bitter flavour and will never have the sweet taste of their red, yellow and orange counterparts and even though they are immature, green capsicums still contain a number of vital nutrients.
These include potassium (important for regulating blood pressure, promoting muscle contraction and regular heartbeats), vitamin C (helps assist in tissue growth and repair, aids in the prevention of cancer, guards against infection and strengthens immunity) and vitamin A (supports the immune system, enhances lung function and can improve eyesight).
Credit: Southern Paprika
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