Bulghur Wheat 500g

$4.70

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Made by steaming wheat then drying and cracking it, Its heavily used in middle eastern cooking. Bulghur Wheat contains Vit B12, E Niacin K Ca Ph and Fe. It also contains Ferulic acid, lignans and other antioxidant compounds.

It has high fibre levels (twice as much as oatmeal) and a low glycemic index