Ingredients: Dark Red Kidney Beans, are rated high as a food source of antioxidants. High in virtually fat-free, high quality protein, chock full of fibre. Kidney beans are an awesome supplier of trace minerals including Molybdenum, Magnesium, Iron, Calcium, Potassium, Phosphorous, and Copper, and Vitamins A, B1, B2, B6, and Niacin).
Soften cellulose fibre by pre-soaking overnight. (N.B. If baking soda is added to speed up the softening of the cellulose, the thiamine (Vitamin B1) content is destroyed.)