Ingredients:- Almonds - Blanched Whole. High in Vits. B Complex, E, and Folic Acid. Also rich in Minerals, incl. Magnesium, Potassium, Calcium, Phosphorus. (Also Fe, Na, Se (Selenium), Mn, & Cu). Almonds are a wholefood source of vitamin E, in the form of alpha-tocopherol. They are high in monounsaturated fat, protein, fibre and also contain antioxidants.