Quinoa White Organic 100g


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Ingredients: Organic Bolivian Quinoa (pronounced Keen-wah) is a "supergrain", containing more protein than many other grains; (16-18%, compared to 7.5% for rice and 14% for wheat). It is packed with lysine and other healthy amino acids. It contains more iron than other grains, and has high levels of calcium, potassium, riboflavin, magnesium, zinc, copper, B Vitamins and folacin.

Unlike other grains it contains plenty of the amino acid lysine, methionine and cystine, making it complementary to both other grains and to legumes, which are deficient in these nutrients, so it provides complete protein.