Ingredients:- Roasted Peanuts, Sultanas, Apricots, Raisins, Banana Chips (Honey Dipped), Almonds, Pumpkin Kernels, Coconut Chips. Protein rich Peanuts and Almonds and unsaturated oil, with Sultanas & Raisins. Apricots and Banana Chips for fibre and Vitamins, and Pumpkin complete the package. Yummy! Add some figs and prunes, and you have an awesome combination. Enjoy!