Ingredients:- Dates - Iranian. De-stoned Iranian Dates. (Caution, may contain occasional pit). High in carbohydrate, (55% fructose-sugar) dates contain nearly all Vitamins, incl A, B group, C, Biotin, Niacin, Folic Acid, Pantothenic Acid, and most common minerals, incl. Iron & Calcium.
Dates are an especially good source of protein and iron. They are high in dietary fiber and naturally occurring sugars, such as fructose, glucose and sucrose. Dates also have a variety of B-complex vitamins.