Ingredients:- Also called Garbanzos and ceci. These round, irregular-shaped, buff-colored LEGUMES have a firm texture and mild, nut-like flavor. Chickpeas are used extensively in the Mediterranean, India and the Middle East for dishes such as COUSCOUS and HUMMUS.
They've also found their way into Spanish stews, Italian MINESTRONE and various Mexican dishes (High in Protein, Fibre, Niacin, Folic Acid, Potassium, Phosphorous, Calcium, Iron, Zinc). For soups, salads & stews.