Ingredients: Green & Yellow Split Peas, Pearled Barley, Split Red Lentils, Blue Peas, Brown Lentils. Soak overnight and cook for approximately one hour with your favourite stock, vegetables, (and/or meat). Peas and Lentils (Pulses) are rich in protein, iron, calcium and B vitamins and are high in fibre, with virtually no fat.
Barley is also high in protein and carbohydrates, and provides a great deal of bulk by absorbing 2-3 times it's volume of the cooking liquid. Beans may be added for further protein, nutrition and variation.