Ingredients: Dry-roasted chopped peanuts. These make tasty additions to fruit or vegetable salads, casseroles, baked breads or muffins, oatmeal, pilafs and meat dishes. For the flavour of winter, sprinkle baked squash, kumara, potatoes or apples with chopped nuts. They add texture and taste appeal to fruit, vegetable and main-dish salads.
Sprinkle hot cereals with chopped nuts or add them to pancakes, waffles, cookies, cakes, quick bread and muffin batters. Sprinkling some chopped nuts on a bowl of soup or a scoop of ice cream, is equally delicious. Chopped nuts are sources of protein, fibre, vitamins and minerals.