Ingredients:- Whole, Premium, Cashews. The cashew nut kernel, Anacardium occidentale L., belongs to the Anacardia-ceae or cashew family. (Other plants include the mango and the pistachio nut). These delicious cashews are 46% fat (10% saturated), and 18% Protein. Not only do cashews have a lower fat content than most other nuts, approximately 65% of their fat is unsaturated fatty acids, plus 90% of this unsaturated fatty acid content is oleic acid.
Monounsaturated fat is found in olive oil. In addition cashews are a good source of copper, magnesium, zinc and biotin. Topping your morning cereal with a quarter-cup of cashews - what a way to start the day!