Ingredients: Buckwheat Groats - Organic. Organic Buckwheat Groats are closely related to the rhubarb plant. Buckwheat is loaded with nutrients, especially high quality protein, containing all essential amino acids, B Vitamins, minerals and "complex" carbohydrates. Known as “Kasha” in Europe and Russia, Buckwheat contains chiro-inositol.
It is also an excellent source of magnesium and has a rich supply of antioxidant flavonoids, particularly lipid-lowering rutin, and quercetin. Use as a porridge or in baking.