New Season NZ Brussel Sprouts
Serve Brussels sprouts boiled, microwaved or steamed. Halve or quarter and add to a stir fry or use in salads – raw, finely sliced, or lightly blanched, whole or halved.
Brussels sprouts are a good source of dietary fibre, vitamin C and vitamin K, and a source of folate, thiamin, riboflavin, vitamin B6, and contain a dietary significant amount of potassium. They are members of the brassica family and contain phytonutrients, including glucosinolates, carotenoids and phenolic compounds.