Almonds - Blanched Ground. High in Vitamins B Complex, E, and Folic Acid. Also rich in Minerals, including Magnesium, Potassium, Calcium, Phosphorus, Iron, Sodium, Selenium, Manganese and Copper. Almonds are a wholefood source of vitamin E, in the form of alpha-tocopherol.
They are high in monounsaturated fat, protein, fibre and also contain antioxidants. Almonds are an excellent source of biotin, a valuable B-vitamin.